16112 MARSH RD. SUITE 416 WINTER GARDEN, FL 34787 Get Directions
16112 MARSH RD. SUITE 416 WINTER GARDEN, FL 34787 Get Directions
We utilize a combination of 3-minute cycles through 10 workout zones. These workouts include Functional Training, Weight Training, Aerobic Exercises and Kickboxing to increase core strength, speed and agility. You can burn up to 500 calories in just 35 minutes. Even better, a personal trainer is always on the floor working with you to push, motivate and challenge you throughout your workout.
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